Training Courses at The Results Centre

The Results Centre Mental Health Instructor, Julia Hepworth is licensed to deliver Certificated Mental Health Courses on behalf of Mental Health England.

We offer a  Half Day Mental Health Awareness, a 2-day Mental Health First Aid Course  and a four-hour MHFA Refresher (Mental Health England).

MENTAL HEALTH FIRST AID COURSE

 

Build confidence to support mental wellbeing at work.

This Two Day Certificated Course equips participants with the skills to recognise the signs of common mental health challenges and respond appropriately. Learners gain practical tools to support colleagues in distress, have supportive conversations, and guide people towards professional help when needed.

    Delegates

    Online or face-to-face delivery –  up to 16 delegates

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    Key outcomes:

    • Understand mental health and mental ill health
    • Awareness of common mental health conditions and warning signs
    • The Mental Health Continuum
    • Learn the MHFA England action plan framework
    • Develop confidence to approach and support someone in difficulty
    • Correct choice of language around mental health
    • Learn how to respond in a crisis situation
    • Confidently signposting a person to appropriate professional help
    • Promote a supportive, stigma-free workplace culture
    • Hints and tips to maximise positive mental health for yourself and others

    Takeaways

    Everyone who completes the course will receive:

    Certificate of attendance

    MHFA England Certificate of attendance – valid for 3 years

    MHFA APP

    Access to the MHFA England App for 3 years

    Workshop Material Bundle

    (inc Lanyard) to support them during and after the Course

    Ideal for managers, HR professionals, team leaders, and anyone wanting to act as a point of support in the workplace.

    MENTAL HEALTH FIRST AID REFRESHER COURSE

     

    Renew your skills. Rebuild confidence. Stay up to date.

    The Mental Health First Aid England Refresher course is a four hour course, designed for those who have previously completed the full MHFA England Mental Health First Aid qualification. It provides an opportunity to revisit key knowledge, refresh practical skills, and stay updated with the latest guidance.

    This session helps Mental Health First Aiders continue to feel confident and effective in their role while reinforcing best practice and self-care.

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    Key outcomes:

    • Refresh knowledge of common mental health conditions and support strategies
    • Revisit the MHFA action plan and core skills
    • Update understanding in line with current MHFA England guidance
    • Reflect on the role of a Mental Health First Aider and personal wellbeing

    Takeaways

    Learners will receive:

    MHFA England Certificate of Attendance

    Your certification is valid for 3 years.

    Workbook

    Workshop Material to support them during and after the course.

    MHFA APP

    Continued access to the MHFA England App.

    Suitable for certified MHFA England Mental Health First Aiders who wish to maintain confidence and effectiveness in supporting mental health at work.

    Half Day Aware

     

    A practical introduction to mental health at work.

    The Mental Health Aware half day course from Mental Health First Aid England provides a clear and accessible introduction to mental health and wellbeing. It is designed to help participants develop a greater understanding of mental health, challenge stigma, and feel more confident having supportive conversations.

    This course is ideal for organisations looking to build awareness, encourage openness, and support positive mental wellbeing across teams.

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    Key outcomes:

    • Understand what mental health is and how it affects us all
    • Recognise common mental health issues and early warning signs
    • Explore the impact of stress and work-related pressures
    • Learn how to support your own mental wellbeing and that of others
    • Increase confidence to talk openly about mental health

    Takeaways

    Everyone who completes the course will receive:

    Certificate of attendance

    A certificate of attendance to say you are a Mental Health First Aider.

    Workshop Material

    To support them during and after the course

    Suitable for all employees and a strong foundation for creating a mentally healthy workplace.

    Mental Health Awareness Course

    Increase understanding. Reduce stigma. Strengthen teams.

    This 4 hour Mental Health Awareness training focuses on building knowledge and understanding of mental wellbeing and its impact at work. This course encourages open conversations and helps create psychologically safe environments where people feel supported.

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    Key outcomes:

    • Understand mental health and mental ill health
    • Recognise early signs of stress and burnout
    • Explore the impact of work on mental wellbeing
    • How to approach and have a conversation with a person who may be struggling
    • Using the correct choice of language
    • Understanding the Equality Act 2010 and duty of care as a Manager/Leader
    • Learn practical ways to support yourself and others

    Suitable for all employees and a strong foundation for organisations beginning their mental health journey.

    Neurodiversity Awareness

    Celebrate difference. Unlock potential.

    This course introduces neurodiversity and explores common conditions such as autism, ADHD, dyslexia, and dyspraxia. Participants learn how neurodivergent individuals may experience the workplace and how small adjustments can make a big difference.

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    Key outcomes:

    • Understand what neurodiversity means and why it matters
    • Exploring common conditions, behaviours and traits
    • Challenge common myths and misconceptions
    • Learn how to create inclusive, accessible workplaces
    • Identify reasonable adjustments and inclusive practices

    Ideal for leaders, managers, HR teams, and anyone committed to inclusion and diversity.

    Menopause in the Workplace

    Supporting wellbeing, retention, and inclusion.

    This course raises awareness of menopause and its impact at work, helping organisations better support employees experiencing perimenopause and menopause. It encourages open, respectful conversations and practical workplace solutions.

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    Key outcomes:

    • Understand menopause and common symptoms
    • Statistics around menopause
    • Explore how menopause can affect work and wellbeing
    • Learn how managers and colleagues can provide support
    • How to have an effective conversation with a person who may be struggling to cope
    • Identify practical adjustments and inclusive policies
    • Confidently signposting a person to professional help or other supports

    Suitable for all employees, with particular value for managers, HR professionals, and wellbeing leads.

    Delivery & Customisation

    All courses can be tailored to your organisation’s sector, size, and goals. Sessions are interactive, inclusive, and grounded in real-world workplace scenarios.

    To discuss your training needs

    Get In Touch

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    I have sat MHFA before and this was like chalk and cheese. Julia is an unbelievable tutor, knowledgeable, passionate, and with delivery skills - I have left both sessions drained because of the subject matter, but she is inspirational, offers thought leadership, and the right level of challenge and encouragement! I have already advised the rest of my organisation's execs that we need to utilise Julia’s skills to develop a broader commitment to mental health.  In one word - OUTSTANDING  One sentence - WORLD CLASS

      I have previously done a course with a different company and this one has definitely been more beneficial, I am really thankful that I was given the opportunity to do this, I thought Julia was excellent. She was had a wealth of knowledge that she used to bring the content to life and challenge us in the sessions. I also like that she had an authentic, calm and warm style which made it easier to engage with content that could be triggering. 

    Very knowledgeable and insightful instructor, delivered the course well beyond expectations and would highly recommend to anyone interested in mental health!

    Julia is a professional, safe, and inclusive MHFA Instructor, as her mentor I had the pleasure of working with her during her instructor training and I found her to be a very enthusiastic and dedicated trainer, she completed the training and was approved within a few months. She quickly upskilled through the range of MHFA England courses.

    Since her approval status Julia has gained experience delivering various MHFA England courses some of which she has delivered on my behalf and on my recommendation, her feedback is always glowing.

    I would recommend Julia for any associate appointment or to become a National Trainer.

    Andrew L Jackson - National Trainer for Mental Health First Aid England

    Jules was amazing. Truthfully I was quite nervous about doing this training as I really don't have the best track record of being able to focus and learn in a classroom like environment, especially not all day. But I found myself completely engaged the entire time which is so rare for me. Jules is able to explain things so well and she is so knowledgeable. She made everyone feel completely comfortable even when discussing sensitive topics that many of the people in attendance had been personally affected by. She absolutely slayed it last week, I'm so glad I got to be there!

    Julia's expertise and dedication to the topic of mental health was inspiring. She was very professional and dealt with sensitive topics extremely well. I would highly recommend the course thanks to Julia's coaching.

    Julia was an amazing instructor. She was very informative but also caring, giving amazing advice and reflecting back on personal anecdotes that help with our learning and understanding further.

    Julia is an exceptional professional coach and mentor. Her style is very professional, relaxed, and informal. She challenges you to help you take the right steps to maximise your personal and professional development. She helps you to develop different approaches to come up with the right outcomes for you.

    She has a rare gift of asking the most insightful questions to encourage you to dig deep, explore previous experiences, and revisit your personal values to create your own outcomes. The real benefit of working with Julia is that she fires you up to be incredibly committed to the actions agreed together. She leaves you equipped with the skills to be more self-aware and courageous in any situation.

    Keith Mitchell, Partner - Managed Services EY

    Jules is clearly very passionate about her subject and that made the sessions far more engaging than just 'tell'. She also gave us enough space to share experiences and have the opportunity to debate the topics and how best to approach them which was really helpful.

    Jules was brilliant, engaging, highly informative and gave so much of her time to ensure we felt fully prepared as MHFAiders at the end of the last session. I can see how this course will help me both professional and personally to assist those around me. highly informative and gave so much of her time to ensure we felt fully prepared as MHFAiders at the end of the last session. I can see how this course will help me both professional and personally to assist those around me.

    Julia was amazing her knowledge and back up examples made it so engaging even though some topics were tough. Julia was authentic, honest, professional and so supportive of personal break out conversations that was relevant throughout the day.I feel much more confident now having done the course and all credit to Julia

    Julia was an absolutely fantastic trainer! So knowledgeable, practical and engaging. Would thoroughly recommend the course, and Julia in particular.

    This was the best training course I have ever been on! Which was all down to Jules and her excellent teaching skills - a thoroughly engaging and interesting course.